Need help with your heel pain from your Spokane Valley, WA, Hayden, ID, and Kellogg, ID, podiatrist?
The pain you're feeling may be caused by the inflammation of a connective tissue known as plantar fasciitis. This connective tissue isn't just in your heel though, it extends past the arch of your foot, reaching your toes. Your podiatrist, Dr. Jacqueline Babol, has the expertise to provide you and others with the necessary information to cope and treat heel pain. Read below to learn more and contact our offices in Spokane Valley, WA, Hayden, ID, and Kellogg, ID, for treatment!
More about Heel Pain
Plantar fasciitis is a common cause of heel pain, sometimes being referred to as heel spur syndrome when there is an accompanying spur. Other causes of heel pain include stress fractures, tendonitis, arthritis, and/or nerve irritation.
In many cases, pain manifests itself in different parts of the foot and worsens over the course of a few months. The causes of pain vary from one person to another and include
- Wearing improperly fitted or worn down footwear
- Problems with foot arches (flat or high-arched feet)
- Injuries, such as bruises, incurred during both light and intense activities such as walking, running, excessive jumping, or jumping on hard surfaces
- Being overweight or obese can contribute to your foot pain
There are several methods of treatment, some more conservative than others:
- Taking anti-inflammatory medications
- Wearing shoe modifications
- Undergoing Extracorporeal Shockwave Therapy
- Performing stretching exercises
- Avoiding going barefoot
- Limiting activities
If you still have pain, see your podiatrist, who may take one of the following approaches:
- Padding and strapping: Pads that soften the impact of walking when inserted in the shoe.
- Orthotic devices: Custom devices that correct structural abnormalities.
- Injection therapy: Corticosteroid injections that help reduce the inflammation and relieve pain.
- Night splint: A night splint that helps extend and stretch the plantar fascia while sleeping.
- Physical therapy: Exercises that help provide relief.
If you have any questions or concerns, please consult call one of Dr. Jacqueline Babol's podiatry offices in Spokane Valley, WA, Hayden, ID, or Kellogg, ID, today! (866) 303-3668 for Spokane Valley, and (208) 762-0909 for both Hayden and Kellogg.