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By Foot and Ankle Clinic
April 07, 2020
Category: Foot Care
Tags: Athlete's Foot  

Athlete’s foot is a common fungal infection of the feet that is typically characterized by itchy, burning patches of skin between the toes that may also crack or bleed. Since untreated athlete’s foot can spread to the toenails, it’s particularly important that you treat this problem as soon as you notice it. Athlete’s foot won’t typically clear up by itself; however, home remedies and treatments may be all you need to eliminate the fungal infection.

Treating Athlete’s Foot

If you are an otherwise healthy individual who is just dealing with an unfortunate bout of athlete’s foot chances are pretty good that you’ll be able to treat the problem on your own. There are a variety of over-the-counter antifungal creams and ointments that can be applied directly to the skin. Make sure to read and follow all instructions to ensure that the medication gets rid of the infection.

Along with properly treating your athlete’s foot it’s also important to keep feet as dry as possible. After all, fungus thrives best in warm, damp environments. By keeping feet dry you make it a less hospitable environment for this infection. This means wearing clean socks and shoes every day. Opt for socks with natural fibers, which are breathable and can wick away sweat. If your feet are particularly sweaty you can also apply an antifungal powder throughout the day.

When to See a Podiatrist

If you find that cracked, painful feet are making it difficult to stand or move around then this means it’s time to see a podiatrist for treatment; however, if the fungal infection isn’t impacting mobility then you may be able to treat the problem on your own with over-the-counter medications.

If you notice signs of an infection such as a swollen foot, pus draining from the foot, increased redness, or open sores it’s also important that you see a doctor right away. Antibiotics will be necessary in order to treat the infection.

If you are dealing with diabetes, nerve damage in your feet or other problems that impact the health of your feet it’s even more important that you see a podiatrist right away if you notice symptoms of athlete’s foot or other problems. Do not try to treat the infection on your own, as this could lead to more serious complications.

If you are dealing with persistent or recurring athlete’s foot it’s important that you also have a podiatrist that you can turn to for answers. While this condition may seem harmless it’s important that you don’t leave it untreated. A podiatrist can provide you with the treatment you’re looking for.

By Foot and Ankle Clinic
March 26, 2020
Category: Foot Condition
Tags: Heel Pain  

What Is Causing My Heel Pain?

Heel pain can be annoying and debilitating. It can affect the way you walk and stand and can also affect you while you are sitting. The most common cause of heel pain is plantar fasciitis. It typically affects people between the ages of 40 and 60 years old. Dr. Jacqueline Babol is a Board Certified podiatrist based in Spokane Valley, WA.

Plantar Fasciitis Explained

Plantar fasciitis is due to inflammation of the section of tissue that connects your heel bone to your toes. This tissue is known as the plantar fascia and runs beneath your foot. It becomes inflamed when it has been overstretched. Symptoms of this condition include stabbing pain in your heel, which worsens when you’ve been standing for a long time or when you stand up after sitting. Plantar fasciitis is also common in people who are athletic, particularly those who run a lot. People who are obese and who wear shoes with inadequate arch support are also vulnerable.

Treatment for Plantar Fasciitis

If you are suffering from plantar fasciitis, there are several things you can do to relieve the pain. These include:

  • Pain medications: Over-the-counter pain medications such as Aleve and Advil may help with the pain. You should not use these for more than three days in a row.
  • Gentle exercise: Stretching your calves and Achilles tendon can help, but you should be careful not to stretch your plantar fascia as this can cause more damage to the tissue. Strengthening the muscles in your lower leg can help to stabilize your foot and ankle and reduce pain.
  • Athletic tape: Taping your foot and ankle with athletic tape can give your foot extra support and prevent it from twisting or moving in such a way as to damage the plantar fascia further.
  • Shoe inserts: Orthotic devices such as shoe inserts and heel support can also help reduce the pain of plantar fasciitis. You can buy them over the counter, but a better option is to have them custom made by your podiatrist.

If you’re looking for a podiatrist in Spokane Valley, WA, Hayden and Kellogg, ID contact Dr. Babol at Foot and Ankle Clinic. She can help you with all your podiatry needs.

  • Spokane Valley, WA - (866) 303-3668
  • Hayden, ID - (208) 762-0909
  • Kellogg, ID - (208) 762-0909
By Foot and Ankle Clinic
March 24, 2020
Category: Foot Care

There are 52 bones in your feet and ankles, which means that feet contain about 25 percent of the bones in our bodies. Our feet also contain about 20-25 percent of the total joints in our body; therefore, it’s not too surprising to find out that your feet and ankles are unfortunately more likely to deal with tendon and joint pain at some point, whether through injury or certain conditions such as arthritis. When pain and other foot problems arise it’s important that you have a podiatrist you can turn to.

Common Causes of Tendon and Joint Pain in the Feet

Tendons are soft tissues that connect the muscles to the bones. Everything from overuse and foot injuries to structural imbalances can lead to pain. Common causes of tendon and joint pain include:

  • Tendonitis: inflammation of the tendon caused by injury or overuse
  • Sprains and strains: a common but usually minor foot and ankle injury, typically caused by physical activity
  • Arthritis: a chronic, progressive condition that leads to joint pain, stiffness, and damage (osteoarthritis is the most common type of arthritis to affect feet and ankles)
  • Obesity: being overweight or obese can also put excessive pressure on the joints and tendons of your feet and ankles, leading to pain and other problems

Treating Tendon and Joint Pain

Visiting a podiatrist is the best choice you can make if you are dealing with severe, persistent, or new foot and ankle pain. Since some conditions can get worse without proper care and rest it’s important to find out what’s causing your pain so you know how to effectively treat it.

If you are dealing with pain caused by a sports injury or strain it’s a good idea to see a medical professional so you know the extent of the injury. More severe sprains may require protective boots or crutches to reduce the amount of weight being placed on the injured ankle or foot.

Arthritis is also a surprisingly common cause of foot pain. If you notice joint pain and stiffness that affects functionality, range of motion and mobility in your feet then you could be dealing with arthritis. Since arthritis can get worse without treatment, it is important that you work with your pediatrician and a team of medical professionals to determine the best medications and course of action to help manage your foot pain and to prevent permanent joint damage.

If you are experiencing foot pain it’s important to see a qualified medical professional that can determine the best way to treat your symptoms. Call your podiatrist today for a comprehensive evaluation.

By Foot and Ankle Clinic
March 05, 2020
Category: Foot Care

Did you know that the metatarsals, or bones in the foot, are the most commonly broken bones in the human body? These long bones run the length of the foot and a fractured metatarsal means that there is a break in at least one of these five bones (the fifth metatarsal is the most commonly fractured metatarsal bone). If you suspect that you’ve broken a bone in your foot it’s important that you see a podiatrist right away.

Broken metatarsals most commonly occur as a result of a sports injury; however, this fracture can also occur over time due to overuse and wear (this is commonly known as a stress fracture). Dropping a heavy item on the foot or experiencing a bad fall can also cause broken metatarsals. Signs and symptoms of a broken toe caused by trauma to the foot include:

  • Hearing a snapping or popping sound at the moment of injury
  • Severe and sudden pain in the toe immediately after impact or trauma
  • Bruising or swelling of the toe (this may not appear until the day after the injury)
  • Changes in the alignment or appearance of your toe

Symptoms of a stress fracture will be a bit different from traumatic fractures. Since stress fractures occur over time as a result of overuse you may start to notice foot pain with your routine activities or pain that goes away with rest but is exacerbated by physical activity. A metatarsal that has sustained a stress fracture may also be tender to the touch.

Some people assume that if they can walk on their foot then they must not be dealing with a broken metatarsal, but this is simply not true. This is why it’s always best to play it safe and to schedule an immediate evaluation with a foot and ankle specialist if you have experienced a traumatic foot injury that you suspect has led to one or more broken metatarsals. Not treating the broken bone could lead to certain deformities, which can greatly impact mobility. You may also experience chronic pain or be at an increased risk for arthritis.

Treating Broken Metatarsals

Common ways to treat a traumatic fracture include rest, splinting, or tapping toe affected toe, custom-made shoe inserts and wearing rigid footwear such as a special boot or shoe that provides the foot with protection, support, and cushioning.

If the break is severe enough your podiatrist may recommend surgery, but surgery is rarely necessary for treating broken toes. Those with stress fractures will want to avoid any activity that causes repetitive stress on the foot, to prevent the stress fracture from getting worse.

If you are experiencing symptoms of a broken bone after a fall, accident or injury then it’s time to schedule an immediate appointment with a podiatrist. The sooner you seek treatment the sooner you can begin your road to recovery.

By Foot and Ankle Clinic
March 05, 2020
Category: Podiatry
Tags: ankle sprain  

If you suspect that you have an ankle sprain, then you need to see a doctor for care.

Think about all the force your ankles take on every day, especially when standing, walking, or participating in sports. Therefore, it’s not surprising that ankle injuries are incredibly common, particularly amongst athletes. So, how do you know whether you are dealing with an ankle sprain or a separate issue such as a fracture? Well, your podiatrist, Dr. Jacqueline Babol of Foot and Ankle Clinic in Spokane Valley, WA, Hayden, ID, and Kellogg, ID, can provide you with the diagnosis you’re looking for.

The Warning Signs of a Sprained Ankle

First, it’s important to understand what problems and symptoms warrant visiting a foot doctor in the first place. Here at our practices in Spokane Valley, WA, Hayden, ID, and Kellogg, ID, we can diagnose and treat a wide range of ankle problems, so if you suspect that you might have a sprained ankle, you’ll be in good, healing hands.

The pain and symptoms of a sprained ankle will vary based on the severity of the injury and which ligaments have been affected. Pain and swelling can range from mild-to-severe enough to affect ankle mobility. Of course, any kind of sudden ankle pain or swelling should be examined by a foot care professional.

Other warning signs of an ankle sprain include,

  • Bruising and tenderness of the ankle
  • Ankle stiffness or pain with movement
  • Ankle instability or weakness, especially when walking
  • A popping sound when walking

Symptoms of an ankle sprain are often similar to a broken bone, which is another reason why you should visit a doctor before trying to treat the condition on your own. If an ankle sprain isn’t treated it may not heal properly, resulting in long-term ankle pain and instability.

What causes an ankle sprain?

Any movement or injury that stretches, tears, or damages the ankle ligaments can lead to a sprain. This includes a bad fall, a traumatic blow to the ankle, or a sports-related accident. Even something as simple as ankle overuse can lead to tears in the ligaments and muscles that over time can result in injury. Those who have had ankle sprains in the past are also at risk for sprains in the future, so it’s also important to take necessary precautions to protect your ankles from future damage.

Concerned? Give us a call

Foot and Ankle Clinic, its podiatrist Dr. Babol and her team of medical professionals provide comprehensive foot and ankle care to those living in Spokane Valley, WA, Hayden, ID, and Kellogg, ID:

  • Spokane Valley, WA - (866) 303-3668
  • Hayden, ID - (208) 762-0909
  • Kellogg, ID - (208) 762-0909




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